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Break the Cycle of Exhaustion
A Rest Retreat for Women

A unique opportunity to put down the heavy loads you’ve been carrying.  A moment to rest, reflect, rejuvenate, and rediscover YOUR joy.

January 2024

Casa Grande Mountain Retreat



This is the experience you have been waiting for. 

Picture yourself here immersed among the lush green mountains of Puerto Rico.  Imagine letting your mind wander as you soak up the sun lounging on your private balcony. Prepare to get lost in the tranquil sounds of nature while watching the sun rise above the canopy of the beautiful emerald-green trees.

Each moment of this experience is a chance to let go of the things that hold your body in a state of exhaustion; each moment is a chance to realign your life into one that is lived from a place of joy

Let's talk to see if this retreat is right for you!

"When the world demands that you do more, I invite you to rest instead." Ayana J.

If you are tired of being tired, this retreat is for YOU! It's time to reclaim your joy. 

Imagine that by the end of this retreat, you will be able to break the cycle of exhaustion and find space for peace and joy in all that you do.  It’s time. 


What to Expect

Tentative Schedule

Day 1 

3:00 pm-5:00 pm - Unpack and explore the grounds

5:00pm- 6:30pm- Dinner

6:30 pm- 8:00 pm- Welcome circle

8:00 pm - Unwind time (meditation to listen to on own provided)

Day 3

6:30 am- 8:30 am- Personal time, private sessions

9:00 am - 10:30 am- Breakfast

11:00 am- 12:30 pm- Guided activity

1:00 pm - 4:30 pm- Lunch, personal time, scheduled private sessions and massages

5:00 pm - Group yoga nidra, BSP)

6:30pm- Dinner

8:00 pm - Fire circle

Day 2

6:30 am- 8:30 am- Private sessions, personal time

9:00 am-10:00 am - Breakfast

10:00 am - 11:30 am- Guided activity

11:30 am - Hike

1:00 am- 4:30 pm - Lunch, personal time, scheduled private sessions, scheduled massages

5:00 pm- Group yoga nidra, BSP

6:30 pm- Dinner

8:00 pm - Meditation (group or privately)

Day 4

5:00 am - Sunrise hike

7:00 am- 9:00 am - Personal time, private sessions

9:30 am- 11:00 am - Breakfast


(Participants can opt out of group activities, however, that will alter the experience and no discounts will be given.)


Paid-in-full pricing

$2875 single

$2675 shared room

Payment Plan

Non-refundable down payment of $800

followed by 2 payments of $1000 (shared) or $1100 (private room)

***Final payment due December 16, 2022

Ready to book?!? Email Ayana at to receive your invoice and Terms & Conditions

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